6 weeks - $599

Interested in one of our wellness or fitness packages? Contact us for more information.

Contact us

Nutrition

3 x 60 minute weekly nutrition consulting sessions
With: Anna Frumkin via phone or skype
  • Complementary 15 minute consultation to discuss health and wellness goals
  • Customized nutrition and lifestyle plan (sent to you after your first session with Anna)
  • Healthy recipes, shopping list, & meal plan
  • Unlimited email support between sessions
  • Recommended reading and resources
  • Additional handouts to accomplish your health & wellness goals
  • Bonus - 15% off food sensitivity kit

Acupuncture

3 x 60 minute acupuncture sessions
With: Dr. Nirali Patel in Foster City, CA
  • Thorough history & intake
  • Acupuncture treatment
  • Complimentary additions to your treatment: cupping, moxa or e-stim
  • Supplements/herb consultation
  • Lifestyle management plan
  • Discussion of your goals
  • Treatment plan
  • Bonus: unlimited email support between sessions

Personal Training

3 x 60 minute one-on-one training sessions
With: Tai
  • 5 minutes of foam rolling to warm up muscle fibers and increase blood circulation
  • 5 minutes of dynamic warm up to lubricate the joints and prepare the body for exercise
  • 40 minutes of strength training/conditioning with weights and metabolic exercises
  • 10 minutes of cool down/passive stretching done by Tai
  • Learn more about Tai on Instagram: Bodybytai