6 weeks - $599
Nutrition
3 x 60 minute weekly nutrition consulting sessionsWith: Anna Frumkin via phone or skype
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Complementary 15 minute consultation to discuss health and wellness goals
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Customized nutrition and lifestyle plan (sent to you after your first session with Anna)
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Healthy recipes, shopping list, & meal plan
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Unlimited email support between sessions
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Recommended reading and resources
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Additional handouts to accomplish your health & wellness goals
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Bonus - 15% off food sensitivity kit
Acupuncture
3 x 60 minute acupuncture sessionsWith: Dr. Nirali Patel in Foster City, CA
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Thorough history & intake
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Acupuncture treatment
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Complimentary additions to your treatment: cupping, moxa or e-stim
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Supplements/herb consultation
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Lifestyle management plan
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Discussion of your goals
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Treatment plan
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Bonus: unlimited email support between sessions
Personal Training
3 x 60 minute one-on-one training sessionsWith: Tai
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5 minutes of foam rolling to warm up muscle fibers and increase blood circulation
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5 minutes of dynamic warm up to lubricate the joints and prepare the body for exercise
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40 minutes of strength training/conditioning with weights and metabolic exercises
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10 minutes of cool down/passive stretching done by Tai
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Learn more about Tai on Instagram: Bodybytai